Apr 30, 2024  
2022-23 Academic Catalog 
    
2022-23 Academic Catalog [NOT CURRENT CATALOGS]

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OUT 180X - Restorative Yoga


Credits: 1

This class works with supported poses, pranayama and meditation/mindfulness for stress reduction and inner stillness. Using yoga props (blankets, straps, etc.) to ease you into yoga postures. These restorative poses are great for relaxing the mind and body and recharging the immune system. All levels welcome.



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